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Guyon’s Canal Initial treatment is usually rest, nonsteroidal anti inflammatory drugs or a wrist support (splint). If these are not successful then the most common non traumatic cause of this syndrome is probably a ganglion. Therefore the route of the canal should be inspected for this and any other mass lesions. If no mass is found, resection of any constricting bands and unroofing of the canal is the best course of action. Surgery can be done when symptoms persist despite nonsurgical treatment. Surgery consists of an incision on the ulnar palm (small finger side of the palm). The ligament located over the ulnar nerve is cut to remove pressure on the underlying nerve and a wrist splint would be worn for one week. The hand should not be used for any strenuous activities for at least six weeks after surgery and this includes driving for a few weeks.

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Pineapples Eaten whole or as fresh (not from concentrate) pineapple juice is also beneficial. Pineapples are rich in vitamin C which helps in building collagen. They are also rich in bromelain, which contains powerful anti inflammatory properties that can reduce pain and swelling. Dosage (bromelain), 1000mg twice each day in tablet form.

Vitamin B6, Take as pyridoxine, a version of B6 called pyridoxal 5 phosphate (P 5 P), this is the active form of the vitamin inside the body. Dosage 50 mg three times daily until symptoms subside. Take care as overdosing can cause nerve damage.

Baked Potato Allow to cool then wrap in cloth and apply to the affected area (particularly good for tennis elbow) this will reduce swelling and pain.

canada goose factory sale Omega 3 fatty acids are very effective in providing pain relief and fish such as mackerel, herring, trout and salmon are rich sources of omega 3 fatty acids. For vegetarians and vegans and those who are concerned about heavy metals content of some fish, you can substitute Flax seeds/Oil. Use fish oils with care as they can cause bleeding in the same way as Aspirin. canada goose factory sale

Canada Goose sale You should try to include foods like milk, cheese and eggs which are rich sources of minerals and vitamins. These nutrients can help in the recovery of the inflamed tendons and muscle coverings. Low fat high protein food such as chicken helps in building new tendon material. Foods that contain Barley also have anti inflammatory properties that can alleviate the painful symptoms. Canada Goose sale

Add 5 drops of each into a 50 ml mixing container. Blend with sweet almond and/or Grapeseed oil plus a small addition of Wheatgerm oil (as a stabiliser). You can use Calendula oil which has painkilling properties in its own right.

Warm the oil gently and massage into the affected area until completely absorbed. If the hands or elbow is dry or cracked then use a rich carrier oil such as Rosehip or Argan Oil.